Practice's To Reduce Your Anxiety
Does Christmas time cause anxious feelings for you? Does it make you want to hide, skip events or make excuses?
Or if it’s not Christmas, it’s other special events or family time that might be tied to past trauma or difficult memories.
So what are the best ways to deal with anxiety at this time of year?
Practices to reduce anxiety
Drinking magnesium powder or taking magnesium tablets can reduce feelings of fear and panic
Take a natural stress and worry tablet such as Ashwagandha
Taking Seremind to manage restlessness and reoccurring thoughts accompanying anxious moods
Diffuse lavender essential oil in your bedroom at night to help get a good nights sleep
Eating bananas or pumpkin seeds - food rich in potassium - helps reduce stress and anxiety
Rescue Remedy stress chewy tablets or spray is very effective prior to a stressful event
Meditate every day – either use an app or play a CD or Spotify with calming music playing. Stop your thinking; count or repeat a mantra
Lay down and stop what you are doing. Feel the anxiety.
Shake it off. When anxious I often feel it in my hands. They hurt with nervousness and it helps if I shake it out
Deal with the triggers that are causing your anxiety
Remove yourself from any situations that you are not comfortable in
Ensure you are getting sufficient sleep
Eat gluten-free and avoid or reduce the amount of caffeine such as coffee drinks – adds to my anxiety
Eat clean - increase fruit and vegetables. Reduce trans fats, sugars, dairy, wheat products
Forgive yourself
Repeat the mantra - this too shall pass
Imagine yourself as a five-year-old and give yourself a hug
Set goals – start small don’t get overwhelmed
Have a fight playlist – play encouraging, powerful songs (like songs good for breakups)
Face fears – increase your self-confidence, increase pride, increase risk-taking, overcome things and you will be proud of your independence and your power
See a clinical psychologist. Talk over the phone or book in to seeing someone who can help
Journal your worries out
What do you do to reduce your anxious moments? We would love it if you joined the conversation and left a comment below.